Spring Workout With Royals Saved Chen’s Career

He began in the bullpen and did well, eventually returning to the rotation in mid-July. He finished with a 9-4 record and a 3.27 ERA, the second-best ERA in his 15 big league seasons. “Bruce has been our best pitcher, really, for the last three years,” manager Ned Yost said. “He brings consistency, not only on the field, but in the clubhouse with his life and energy and his leadership in there. p90X3 Just a steady guy.” That is why the Royals brought him back as a free agent once again this year to be their fourth starter.
For the original version including any supplementary images or video, visit http://mlb.mlb.com/news/article/mlb/spring-workout-with-royals-saved-bruce-chens-career?ymd=20140220&content_id=68001134

Red Sox Spring Training Blog: First Full-Squad Workout In The Books

They will use game cameras for reviews. Once the regular season starts, they will use cameras installed at each park. 2:05 p.m.: http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm Can confirm that the #RedSox have signed LHP Chris Capuano, per sources – pending physical #wbz Dan Roche (@RochieWBZ) February 20, 2014 Practice notes: – Jon Lester, John Lackey, Clay Buchholz and Jake Peavy took part in a drill where they take rapid-fire soft baseballs hit right back to the mound, and the pitcher has to act like a goalie and stop them. There was a fierce competition going on among the group, featuring trash-talking and more. Not sure who won.
For the original version including any supplementary images or video, visit http://boston.cbslocal.com/2014/02/20/red-sox-spring-training-blog-sox-ready-for-first-full-squad-workout/

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